Saturday 13th July 2019

Partner WOD

AMRAP in 12 min:

To start and every 2 min, shuttle run outside:

50 weighted box step ups 22.5/15kg 24/20”

40 Ball Slams 15/12kg

30 Handstand push ups or DB Push Press

20 Alt DB Snatch 22.5/15kg

10 Muscle ups (bar or rings) or 20 kip swings

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square