Thursday 18th July 2019
For Time:
10-8-6-4-2
Alternating Front Rack Lunge
Hang Squat Clean 50/35kg
Shoulder to Overhead 50/35kg
*Every drop of the bar = 2 wall climbs
For Time:
10-8-6-4-2
Alternating Front Rack Lunge
Hang Squat Clean 50/35kg
Shoulder to Overhead 50/35kg
*Every drop of the bar = 2 wall climbs