Saturday 20th July 2019

Fight Gone Bad Style WOD

AMReps

3 rounds, 1 min on each movement:

Wall Balls 20/14lb

Deadlift 70/50kg

Double Unders

Push Ups

Row

Rest

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Find Us

20 Serpentine Rd

Hendra 4011

Email: info@crossfitsana.com

Tel: 0407 745 551

Contact Us

  • Facebook
  • Instagram

© 2017 by CrossFit Sana. Proudly created with Wix.com