Saturday 20th July 2019
Fight Gone Bad Style WOD
AMReps
3 rounds, 1 min on each movement:
Wall Balls 20/14lb
Deadlift 70/50kg
Double Unders
Push Ups
Row
Rest
Fight Gone Bad Style WOD
AMReps
3 rounds, 1 min on each movement:
Wall Balls 20/14lb
Deadlift 70/50kg
Double Unders
Push Ups
Row
Rest