Saturday 27th July 2019

July 26, 2019

In Teams of three: 

2 rounds, 1 min at each:

Assault Bike Calories

Burpees

Tyre Flips and jump through

Sandbag walking lunge 45kg/15kg

Box Jumps 24/20”

Med Ball Squat Clean 20/14lb

Ski Erg Calories

 

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