Monday 29th July 2019

July 28, 2019

Handstand walking practice


10 min E2MO2M:

Min 0: Handstand walking until 90 sec

Min 2: 10 Alternating DB Snatch 22.5/15kg (if you usually use this weight, upscale to 25/20kg)


Toes to Bar practice




3 Rounds for Time:

1 min handstand hold (against the wall)

15 Toes to Bar

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