Tuesday 30th July 2019
Barbell Cycling
EMOM in 7 min:
Min 1: 7 Hang Squat Clean + 2 Alternating Lunge 42.3/30kg
Min 2: 6 Hang Squat Clean + 4 Alternating Lunge 42.3/30kg
Min 3: 5 Hang Squat Clean + 6 Alternating Lunge 42.3/30kg
Min 4: 4 Hang Squat Clean + 8 Alternating Lunge 42.3/30kg
Min 5: 3 Hang Squat Clean + 10 Alternating Lunge 42.3/30kg
Min 6: 2 Hang Squat Clean + 12 Alternating Lunge 42.3/30kg
Min 7: 1 Hang Squat Clean + 14 Alternating Lunge 42.3/30kg
3 x:
15/10 Cal Assault Bike
20 GHD Sit Ups/V Ups/Tuck crunches/sit ups
20 Sec Hollow Hold
20 Dual Leg Lifts over Kettlebell
Rest as needed