Tuesday 30th July 2019

Barbell Cycling

EMOM in 7 min:

Min 1: 7 Hang Squat Clean + 2 Alternating Lunge 42.3/30kg

Min 2: 6 Hang Squat Clean + 4 Alternating Lunge 42.3/30kg

Min 3: 5 Hang Squat Clean + 6 Alternating Lunge 42.3/30kg

Min 4: 4 Hang Squat Clean + 8 Alternating Lunge 42.3/30kg

Min 5: 3 Hang Squat Clean + 10 Alternating Lunge 42.3/30kg

Min 6: 2 Hang Squat Clean + 12 Alternating Lunge 42.3/30kg

Min 7: 1 Hang Squat Clean + 14 Alternating Lunge 42.3/30kg

3 x:

15/10 Cal Assault Bike

20 GHD Sit Ups/V Ups/Tuck crunches/sit ups

20 Sec Hollow Hold

20 Dual Leg Lifts over Kettlebell

Rest as needed

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