Thursday 1st August 2019

EMOM x 3:

Min 1: Pull Ups x max set UB (stop at 30 sec) - if < 5 complete 10 in total

Min 2: 10 DB Thrusters (UB choose weight)

Min 3: 10 Box Jumps 24/20”

Min 4: 10 KB Swings 32/24kg

Min 5: Max Effort DU in 30 sec

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