Monday 5th August 2019
Power Snatch
1RM Test *15 min
For TIme:
21 Push Ups
21 Power Snatches 42.5/30kg
15 Ring Dips
15 Overhead Squats 42.5/30kg
9 Handstand Push Ups
9 Squat Snatches 42.5kg
Power Snatch
1RM Test *15 min
For TIme:
21 Push Ups
21 Power Snatches 42.5/30kg
15 Ring Dips
15 Overhead Squats 42.5/30kg
9 Handstand Push Ups
9 Squat Snatches 42.5kg