Monday 5th August 2019Power Snatch 1RM Test *15 min For TIme:21 Push Ups21 Power Snatches 42.5/30kg15 Ring Dips15 Overhead Squats 42.5/30kg9 Handstand Push Ups9 Squat Snatches 42.5kg
Power Snatch 1RM Test *15 min For TIme:21 Push Ups21 Power Snatches 42.5/30kg15 Ring Dips15 Overhead Squats 42.5/30kg9 Handstand Push Ups9 Squat Snatches 42.5kg