Saturday 10th August 2019

Open WOD 16.2

AMRAP in 20 minutes ( but today if you get cut off and can’t complete that round go back to round before and complete as amrap until 12 min)

Continue until 4 minutes: 25 Toes-to-Bars 50 Double-Unders 15 Squat Cleans (60/37.5)

If completed before 4 minutes, continue until 8 minutes: 25 Toes-to-Bars 50 Double-Unders 13 Squat Cleans (85/52.5)

If completed before 8 minutes, continue until 12 minutes: 25 Toes-to-Bars 50 Double-Unders 11 Squat Cleans (102.5/60)

If completed before 12 minutes, continue until 16 minutes: 25 Toes-to-Bars 50 Double-Unders 9 Squat Cleans (125/80kg)

If completed before 16 minutes, continue until 20 minutes: 25 Toes-to-Bars 50 Double-Unders 7 Squat Cleans (142.5/92.5)

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