Thursday 15th August 2019

For Time:

Buy In 500m row

then:

50 Double Unders

40 Abmat Sit Ups

30 Ball Slams 15/12kg

20 Alt DB Snatch 22.5/15kg

10 Overhead Squats 60/42.5kg

20 Alt DB Snatch 22.5/15kg

30 Ball Slams 15/12kg

40 Abmat Sit Ups

50 Double Unders

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