Friday 16th August 2019

On the 1:30 x 7:

1 Pausing Power Snatch

1 Pausing Hang Power Snatch

Start at 60% of 1RM Power Snatch and increase

AMRAP in 7 min:

7 Power Snatch 42.5/30kg

7 Burpees

7 Toes to Bar

7 Wall Balls 20/14lb

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