Friday 16th August 2019On the 1:30 x 7:1 Pausing Power Snatch1 Pausing Hang Power SnatchStart at 60% of 1RM Power Snatch and increase AMRAP in 7 min:7 Power Snatch 42.5/30kg7 Burpees7 Toes to Bar7 Wall Balls 20/14lb Post not marked as liked
On the 1:30 x 7:1 Pausing Power Snatch1 Pausing Hang Power SnatchStart at 60% of 1RM Power Snatch and increase AMRAP in 7 min:7 Power Snatch 42.5/30kg7 Burpees7 Toes to Bar7 Wall Balls 20/14lb
