Friday 16th August 2019
On the 1:30 x 7:
1 Pausing Power Snatch
1 Pausing Hang Power Snatch
Start at 60% of 1RM Power Snatch and increase
AMRAP in 7 min:
7 Power Snatch 42.5/30kg
7 Burpees
7 Toes to Bar
7 Wall Balls 20/14lb
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