Saturday 17th August 2019

August 16, 2019

Team WOD


In Teams of 5 accumulate AMREPs in 16 min:

Working until the regulator returns (rotate through the following)

  • Regulator - KB Farmer’s Carry 24/16kg

  • KB Swing 24/16kg

  • Jumping lunges

  • DB Thrusters 15/10kg

  • Rest

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload