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Saturday 17th August 2019

Team WOD

In Teams of 5 accumulate AMREPs in 16 min:

Working until the regulator returns (rotate through the following)

  • Regulator - KB Farmer’s Carry 24/16kg

  • KB Swing 24/16kg

  • Jumping lunges

  • DB Thrusters 15/10kg

  • Rest

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