Saturday 17th August 2019

Team WOD

In Teams of 5 accumulate AMREPs in 16 min:

Working until the regulator returns (rotate through the following)

  • Regulator - KB Farmer’s Carry 24/16kg

  • KB Swing 24/16kg

  • Jumping lunges

  • DB Thrusters 15/10kg

  • Rest

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Find Us

20 Serpentine Rd

Hendra 4011

Email: info@crossfitsana.com

Tel: 0407 745 551

Contact Us

  • Facebook
  • Instagram

© 2017 by CrossFit Sana. Proudly created with Wix.com