Wednesday 21st August 2019

3 RFT:

400m Run

12 Alt DB Snatch 22.5/15kg

3 Wall Climbs

Abs (before each one complete shuttle run fast) - aim to complete 3 sets

12 L Sit Lift Overs (Scale to Lift over KB)

6 Dragon Flag Lowers

12 KB Windshield Wipers

6 Slide Board Pike on Rower

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