Thursday 22nd August 2019Spend 12 min to work up to a heavy 1RM Thruster 5 rounds for reps30 sec burpees30 sec rest30 sec DB Thrusters 15/10kg30 sec rest
Spend 12 min to work up to a heavy 1RM Thruster 5 rounds for reps30 sec burpees30 sec rest30 sec DB Thrusters 15/10kg30 sec rest
