Thursday 29th August 2019

On the 0:00

5 min AMRAP

50 Wall Balls

Then AMRAP in remainder of time

12 Deadlift 85/60kg

12 Bar Facing Burpees

On the 10:00

5 min AMRAP

35 Wall Balls

Then AMRAP in remainder of time

9 Deadlift 100/70kg

9 Bar Facing Burpees

On the 20:00

5 min AMRAP

20 Wall Balls

Then AMRAP in remainder of time

6 Deadlift 125/85kg

6 Bar Facing Burpees

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts