Friday 6th September 2019
Every 90 Sec x 5
1 Power Clean
1 Hang Squat Clean
1 Front Squat
1 Jerk
3 Rounds for Time:
400m Run
7 Power Cleans 50/35kg
7 Hang Squat Cleans
7 Front Squats
Every 90 Sec x 5
1 Power Clean
1 Hang Squat Clean
1 Front Squat
1 Jerk
3 Rounds for Time:
400m Run
7 Power Cleans 50/35kg
7 Hang Squat Cleans
7 Front Squats