Monday 9th September 2019

September 8, 2019

AMRAP in 7 min:

15 Power Snatches

5 Pull Ups

30 Double Unders

15 Hang Power Snatches

10 Pull Ups

30 Double Unders

15 Overhead Squats

15 Pull Ups

30 Double Unders

 

For Quality

3 x:

15 sec chin over the bar hold

30 sec hollow hold

45 sec overhead squat hold

 

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