Tuesday 10th September 2019
3 rounds for max reps:
1 min on each
Burpees
Wall Balls
Deadlifts *
Med Ball Sit ups
Shoulder to overhead *
Rest
* DL and STO must be the same weight
3 rounds for max reps:
1 min on each
Burpees
Wall Balls
Deadlifts *
Med Ball Sit ups
Shoulder to overhead *
Rest
* DL and STO must be the same weight