Tuesday 10th September 2019

3 rounds for max reps:

1 min on each

Burpees

Wall Balls

Deadlifts *

Med Ball Sit ups

Shoulder to overhead *

Rest

* DL and STO must be the same weight

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square