Friday 13th September 2019

4 x:

500m Assault Bike

500m Row

Max Push Ups

Rest as needed

* Reminder * No training at CrossFit Sana on Saturday 14th Sept. We are all heading to CrossFit Neuro for the Brains v Brawn comp. Join us there. Even if you don't have a team we'll try and get you on one.

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