Tuesday 17th September 201910 Rounds:30 sec Burpees30 sec Rest30 sec Thrusters 15/10kg 42.5/30kg *30 sec Rest * Alternate each round between DB and BB
10 Rounds:30 sec Burpees30 sec Rest30 sec Thrusters 15/10kg 42.5/30kg *30 sec Rest * Alternate each round between DB and BB
