Thursday 19th September 2019
AMRAP in 14 min:
50 Double Unders
40 Wall Balls 20/14lb
30 Box Jumps 24/20”
20 Deadlifts 100/70kg
10 Snatch 60/42.5kg
5 Muscle Ups
AMRAP in 14 min:
50 Double Unders
40 Wall Balls 20/14lb
30 Box Jumps 24/20”
20 Deadlifts 100/70kg
10 Snatch 60/42.5kg
5 Muscle Ups