Saturday 21st September 2019AMRAP in 20 min:In Pairs (complete 1 round then tag your partner in):1 Rope Climb5 Chest to Bar Pull Ups10 Alternating DB Snatch 22.5/15kg20 Double Unders
AMRAP in 20 min:In Pairs (complete 1 round then tag your partner in):1 Rope Climb5 Chest to Bar Pull Ups10 Alternating DB Snatch 22.5/15kg20 Double Unders