Monday 23rd September 2019
5 Sets @ 70% 1RM Front Squat (approx every 2 min)
2 Front
4 Back Squat
‘Fran’
For Time:
21-15-9
Thrusters 42.5/30kg
Pull Ups
5 Sets @ 70% 1RM Front Squat (approx every 2 min)
2 Front
4 Back Squat
‘Fran’
For Time:
21-15-9
Thrusters 42.5/30kg
Pull Ups