Saturday 28th September 2019
Partner WOD: 5 rounds with 1 min on each, change after each movement
KB Swing 24/16kg
Wall Balls 20/14lb
DB Hang Squat Clean 22.5/15kg
Abmat Sit Ups
Ball Slams 15/12kg
Partner WOD: 5 rounds with 1 min on each, change after each movement
KB Swing 24/16kg
Wall Balls 20/14lb
DB Hang Squat Clean 22.5/15kg
Abmat Sit Ups
Ball Slams 15/12kg