Monday 30th September 2019

AMReps in 7 min:

15 Snatch 40/25kg

10 Pull Ups

30 Double Unders

15 Snatch 50/35kg

10 Pull Ups

30 Double Unders

15 Snatch 60/45kg

10 Pull Ups

30 Double Unders

15 Snatch 70/55kg

Then straight into a further 7 min to hit a heavy single Snatch