Wednesday 2nd October 2019
Deadlift
5-3-3-1-1-1
AMRAP in 10 min:
10 Deadlift
10 Strict HSPU
(score is load 10 x Deadlift load completed, choose your own adventure - light and fast or heavy)
Deadlift
5-3-3-1-1-1
AMRAP in 10 min:
10 Deadlift
10 Strict HSPU
(score is load 10 x Deadlift load completed, choose your own adventure - light and fast or heavy)