Thursday 3rd October 2019
5 x 3 min WODs
2 min rest between each WOD
AMRAP in 3 min:
12 KB Swing 24/16kg (reduce weight)
9 Bench Dips
Push Ups
AMRAP in 3 min:
12 Row Calories
9 Alt DB Snatch 22.5/15kg (Reduce weight)
6 Ball Slams 15/12kg (Reduce weight)
AMRAP in 3 min:
12 Box Jumps 24/20” (Reduce height)
9 Burpees
6 Handstand Walk (metres) (Bear crawl)
AMRAP in 3 min:
12 Toes to Bar (Hanging Knee Raises)
9 Abmat Sit Ups
6 Bar Muscle Ups (Pull Ups/Ring Rows)
AMRAP in 3 min:
12 Alt MB Lunge 20/14lb (Reduce weight)
9 MB Squat Cleans 20/14lb
6 MB Twists 20/14lb