Thursday 3rd October 2019

5 x 3 min WODs

2 min rest between each WOD

AMRAP in 3 min:

12 KB Swing 24/16kg (reduce weight)

9 Bench Dips

Push Ups

AMRAP in 3 min:

12 Row Calories

9 Alt DB Snatch 22.5/15kg (Reduce weight)

6 Ball Slams 15/12kg (Reduce weight)

AMRAP in 3 min:

12 Box Jumps 24/20” (Reduce height)

9 Burpees

6 Handstand Walk (metres) (Bear crawl)

AMRAP in 3 min:

12 Toes to Bar (Hanging Knee Raises)

9 Abmat Sit Ups

6 Bar Muscle Ups (Pull Ups/Ring Rows)

AMRAP in 3 min:

12 Alt MB Lunge 20/14lb (Reduce weight)

9 MB Squat Cleans 20/14lb

6 MB Twists 20/14lb

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Find Us

20 Serpentine Rd

Hendra 4011

Email: info@crossfitsana.com

Tel: 0407 745 551

Contact Us

  • Facebook
  • Instagram

© 2017 by CrossFit Sana. Proudly created with Wix.com