Friday 4th October 2019

October 3, 2019

Front Squat 5-3-1-1-1

 

3 Position Clean

5 sets working up to approx 70% 1RM Squat Clean

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 23, 2020

January 19, 2020

January 16, 2020

Please reload

Archive