Tuesday 8th October 2019

October 7, 2019

Every 75 sec x 5 rounds

7 Hang Power Clean 42.5/30kg

6 Shoulder to Overhead 42.5/30kg

5 Thrusters 42.5/30kg

 

“Annie”

50-40-30-20-10

Double Unders

Abmat Sit Ups

 

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