Tuesday 8th October 2019Every 75 sec x 5 rounds7 Hang Power Clean 42.5/30kg6 Shoulder to Overhead 42.5/30kg5 Thrusters 42.5/30kg “Annie”50-40-30-20-10Double UndersAbmat Sit Ups
Every 75 sec x 5 rounds7 Hang Power Clean 42.5/30kg6 Shoulder to Overhead 42.5/30kg5 Thrusters 42.5/30kg “Annie”50-40-30-20-10Double UndersAbmat Sit Ups