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Saturday 12th October 2019

CrossFit Kids Seminar at the gym all weekend

Class today is 6:30-7:30am only

Team WOD

AMRAP in 15 min

50 Front Squats 50/35kg

40 Alt DB Snatch 22.5/15kg

30 Deadlift 100/70kg

20 Box Jumps 24/20”

10m Front Rack Lunge 50/35kg

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