Saturday 12th October 2019
CrossFit Kids Seminar at the gym all weekend
Class today is 6:30-7:30am only
Team WOD
AMRAP in 15 min
50 Front Squats 50/35kg
40 Alt DB Snatch 22.5/15kg
30 Deadlift 100/70kg
20 Box Jumps 24/20”
10m Front Rack Lunge 50/35kg
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