Monday 14th October 2019

“20.1”

10 Rounds for Time:

8 Ground to Overhead 43/29kg

10 Bar Facing Burpees

Time Cap 15 min

Scaled:

10 Rounds for Time:

8 Ground to Overhead 29/20kg

10 Bar Facing Burpees (Can step over the bar)

OR

Alternate WOD if you have done 20.1 and didn’t do Friday’s WOD

4 x:

Row 200m

Run 200m

Max Hollow Hold

Rest

Only if you did Friday’s WOD and 20.1

Tabata Assault bike calories x 3, rest 4 min between rounds

3 x Max Set Strict Pull Ups, Rest 2 min between sets