Wednesday 16th October 2019

On a 20-minute clock:

As many rounds as possible in 4 minutes of:

10 pull-ups, 20 push-ups, 30 Kettlebell Swings 24/16kg

Then, as many rounds as possible in 4 minutes of:

8 pull-ups, 16 push-ups, 24 Kettlebell Swings 24/16kg

Then, as many rounds as possible in 4 minutes of:

6 pull-ups, 12 push-ups, 18 Kettlebell Swings 24/16kg

Then, as many rounds as possible in 4 minutes of:

4 pull-ups, 8 push-ups, 12 Kettlebell Swings 24/16kg

Then, as many rounds as possible in 4 minutes of:

2 pull-ups, 4 push-ups, 6 kettlebell Swings 24/16kg