Wednesday 16th October 2019

October 15, 2019

On a 20-minute clock:

As many rounds as possible in 4 minutes of:

10 pull-ups, 20 push-ups, 30 Kettlebell Swings 24/16kg

 

Then, as many rounds as possible in 4 minutes of:

8 pull-ups, 16 push-ups, 24 Kettlebell Swings 24/16kg

 

Then, as many rounds as possible in 4 minutes of:

6 pull-ups, 12 push-ups, 18 Kettlebell Swings 24/16kg

 

Then, as many rounds as possible in 4 minutes of:

4 pull-ups, 8 push-ups, 12 Kettlebell Swings 24/16kg

 

Then, as many rounds as possible in 4 minutes of:

2 pull-ups, 4 push-ups, 6 kettlebell Swings 24/16kg

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 10, 2019

November 7, 2019

November 3, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square