Saturday 19th October 2019

"Open 20.2"

AMRAP in 20 min:

4 Dumbbell Thrusters 22.5/15kg

6 Toes to Bar

24 Double Unders

Scaling

DB Thrusters - 15/10kg

TTB - Hanging Knee Raises

DU - Single Skips

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts