Saturday 19th October 2019
"Open 20.2"
AMRAP in 20 min:
4 Dumbbell Thrusters 22.5/15kg
6 Toes to Bar
24 Double Unders
Scaling
DB Thrusters - 15/10kg
TTB - Hanging Knee Raises
DU - Single Skips
"Open 20.2"
AMRAP in 20 min:
4 Dumbbell Thrusters 22.5/15kg
6 Toes to Bar
24 Double Unders
Scaling
DB Thrusters - 15/10kg
TTB - Hanging Knee Raises
DU - Single Skips