Monday 21st October 2019

Open 20.2

AMRAP in 20 min:

4 DB Thrusters 22.5/15kg

6 Toes to Bar

24 Double Unders

Scaling *NB - if you scale one movement you need to scale all movements*

DB - 15/10kg

TTB - Hanging Knee Raises

DU - Single Skips

Alternate WOD

10 x 200m Row Sprints

Rest 1 min between

Each round is an all out sprint. Record your times for each round and try and stay within 4 seconds of fastest time.

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square