Wednesday 23rd October 2019Bench Press15-12-9-6-3Max Reps Rope Climbs in 1 min immediately after bench set Rest after each set of rope climbs before hitting next set of bench press
Bench Press15-12-9-6-3Max Reps Rope Climbs in 1 min immediately after bench set Rest after each set of rope climbs before hitting next set of bench press