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Tuesday 29th October 2019

Alt EMOM 16 mins:

Every 1 min for 16 mins, alternating between:

10 Box Jumps, 24/20 in

10 Alternating Dumbbell Snatches, 22.5/15 kg

10 Alternating Pistols

10 Hang Power Cleans, 50/35 kg

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