Thursday 31st October 2019For Time:50/40 Cal Row100 Double Unders10 Pull Ups50 Wall Balls 20/14lb100 Double Unders10 Chest to Bar Pull Ups400m Run100 Double Unders10 Muscle Ups (Ring)
For Time:50/40 Cal Row100 Double Unders10 Pull Ups50 Wall Balls 20/14lb100 Double Unders10 Chest to Bar Pull Ups400m Run100 Double Unders10 Muscle Ups (Ring)