Wednesday 30th October 2019

October 29, 2019

Spend 15 to work up to heavy 1RM Cluster (Squat Clean Thruster)

 

 

2 x, each for time: Rest between rounds

10/5 Assault Bike Calories 

20 Thrusters 20/15kg

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive