Wednesday 30th October 2019Spend 15 to work up to heavy 1RM Cluster (Squat Clean Thruster) 2 x, each for time: Rest between rounds10/5 Assault Bike Calories 20 Thrusters 20/15kg
Spend 15 to work up to heavy 1RM Cluster (Squat Clean Thruster) 2 x, each for time: Rest between rounds10/5 Assault Bike Calories 20 Thrusters 20/15kg