Monday 4th November 2019

For time:

30 box jumps, 24 in.

15 clean and jerks, 95 lb.

30 box jumps, 24 in.

15 clean and jerks, 135 lb.

30 box jumps, 24 in.

10 clean and jerks, 185 lb.

30 single-leg squats

10 clean and jerks, 225 lb.

30 single-leg squats

5 clean and jerks, 275 lb.

30 single-leg squats

5 clean and jerks, 315 lb.

Time cap: 20 minutes

Alternate WOD:

Strict 'Cindy'

AMRAP in 20 min

5 Strict Pull Ups

10 Push Ups

15 Air Squats

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