Wednesday 6th November 2019
Torian Pro Final WOD (Masters)
5 Rope Climbs
30 Push Press 55/35kg
50 FT Front Rack Lunge 55/35kg
Cap: 6 Min (In the Final it's 7 but shouldn't need this long)
For Time:
400m Run before each set of sit ups
30-25-20-15-10
Stick Abmat Sit Ups
Finisher:
4x
10 Alt V Up
10 Flutter Kicks
10 sec hollow hold
Rest