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Wednesday 6th November 2019

Torian Pro Final WOD (Masters)

5 Rope Climbs

30 Push Press 55/35kg

50 FT Front Rack Lunge 55/35kg

Cap: 6 Min (In the Final it's 7 but shouldn't need this long)

For Time:

400m Run before each set of sit ups


Stick Abmat Sit Ups



10 Alt V Up

10 Flutter Kicks

10 sec hollow hold


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