Thursday 7th November 2019

November 6, 2019

For Time:

12-9-6

Row Calories

Bar Facing Burpees

 

For Time:

12-9-6

Bar Facing Burpees

Thrusters 42.5/30kg

 

OR

 

For Time:

12-9-6

Thrusters 42.5/30kg

Toes to Bar

 

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