Friday 8th November 2019
EMOM x 4
Min 1: 12 Alt DB Snatch 22.5/15kg
Min 2: 3 Ring MU (or 6 CTB)
Min 3: 12 OHS 42.5/30kg
Min 4: 3 Bar MU (or 6 CTB)
Min 5: Rest
EMOM x 4
Min 1: 12 Alt DB Snatch 22.5/15kg
Min 2: 3 Ring MU (or 6 CTB)
Min 3: 12 OHS 42.5/30kg
Min 4: 3 Bar MU (or 6 CTB)
Min 5: Rest