Friday 8th November 2019EMOM x 4Min 1: 12 Alt DB Snatch 22.5/15kgMin 2: 3 Ring MU (or 6 CTB)Min 3: 12 OHS 42.5/30kgMin 4: 3 Bar MU (or 6 CTB)Min 5: Rest Post not marked as liked
EMOM x 4Min 1: 12 Alt DB Snatch 22.5/15kgMin 2: 3 Ring MU (or 6 CTB)Min 3: 12 OHS 42.5/30kgMin 4: 3 Bar MU (or 6 CTB)Min 5: Rest
