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Friday 8th November 2019

EMOM x 4

Min 1: 12 Alt DB Snatch 22.5/15kg

Min 2: 3 Ring MU (or 6 CTB)

Min 3: 12 OHS 42.5/30kg

Min 4: 3 Bar MU (or 6 CTB)

Min 5: Rest

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