Wednesday 13th November 2019

November 12, 2019

4 x 400m Run

Rest approx 1:30 between rounds (start everyone at same time)

 

Death by Wall Climb

Min 1: 1 Wall Climb

Min 2: 2 Wall Climbs 

Min 3: 3 Wall Climbs

Etc - continue until you can no longer complete the reps in each minute as prescribed

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive