Saturday 16th November 2019Fight Gone Bad3 rounds, 1 min per station, of:Wall Ball, 20/14 lbsSumo Deadlift High-Pull 35/25kgBox Jump 20"Push Press 35/25kgRow CalorieRest
Fight Gone Bad3 rounds, 1 min per station, of:Wall Ball, 20/14 lbsSumo Deadlift High-Pull 35/25kgBox Jump 20"Push Press 35/25kgRow CalorieRest