Monday 18th November 2019
Muscle Up and Pull Up skill work
'Nate'
Complete as many rounds as possible in 20 mins of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 32/24kg
OR
'Cindy'
Complete as many rounds as possible in 20 mins of:
5 Pull Ups
10 Push Ups
15 Air Squats